£40.00 per month
Pre Start Pilates Beginner Course - #2 Breathing

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Pre Start Pilates Beginner Course - #2 Breathing
Starting at £40.00
Monthly subscription gives you unlimited access to all videos in the main library. Every week, we’ll publish New Pilates Classes, (1 of each level) New Stretch Classes, Pilates ‘How To’ Videos and Short Express Classes.