Understanding and adopting correct posture is vital for a healthy skeletal system and a key focus during a Pilates class.
We suggest you review and practice with this video before starting the exercises
Pre Start Pilates Beginner Course - #1 Posture
Starting at £40.00
Monthly subscription gives you unlimited access to all videos in the main library. Every week, we’ll publish New Pilates Classes, (1 of each level) New Stretch Classes, Pilates ‘How To’ Videos and Short Express Classes.