Total Duration: 2:08:48
Videos: 6
Stretch Classes are ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.
Get your day started with stretching the minute you wake up. This is a short series of stretches for spine mobility and flexibility.
Are you suffering with 'desk fatigue'? Working in the office or at home, we all get so focused on our work we forget to get up and move. This is a short series of 10 stretches you can do right at your desk.
This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.
This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.
This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.
This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.