Total Duration: 8:11:19
Videos: 12
At every level of class, you’re taught good movement skills step by step, which ultimately give you the strength and flexibility to perform the more complex exercises. As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on through the intermediate and advanced levels. (Adaptions are offered in the mixed ability classes to make the exercises easier / harder)
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.
This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.