Our excellent Pilates & Stretch classes Online in your home or office
For just £40/month you get:
Unlimited On Demand access to our 24/7 video library.
Access to our speciality courses
New classes added frequently to keep our video library fresh and interesting. Classes include Pilates Beginners, Intermediate level and Advanced Classes, Stretch to ‘Keep Moving’, Stretch to ‘Get Moving’. We also have mini workshops focusing on specific exercises, equipment uses and some handy lifestyle tips to be pain free.
With an active subscription, you have access to ALL classes in the library and our Speciality courses.
How to get the most from online classes?
Try to schedule regular times and days to practice, routine really helps with motivation.
Always make sure you exercise in a safe space, where you can move freely away from hazards.
Review our Health Questionnaire before commencing classes. If you tick YES to any of the questions in the medical section, please contact us or seek professional advice before stating.
Use a Pilates mat (ideally a minimum 12mm thick) and train with bare feet or in socks.
Have a towel handy and a water bottle.
View the video in full screen, so it fills your device screen.
As you become familiar with the exercises try to follow the Instructors voice for guidance.
Maintain the focus on your breathing to achieve the very best results.
If you're New to Pilates, ensure you complete the Short Beginner Course before progressing to the Intermediate and advanced level classes. It’s very important you master the basics of Plates before progressing to the next level.