We bring our excellent Pilates & Stretch Classes Online to your home or office

Mixed Level Pilates Class 091
Mixed Level Pilates Class 091
£10.00 / 1 day

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

All Videos
Mixed Level Pilates Class 091

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

In Bed Morning Stretch Routine

Get your day started with stretching the minute you wake up. This is a short series of stretches for spine mobility and flexibility.

Desk Fatigue 10 min Stretch Routine

Are you suffering with 'desk fatigue'? Working in the office or at home, we all get so focused on our work we forget to get up and move. This is a short series of 10 stretches you can do right at your desk.

Quick Advanced Core Workout

Get straight into work with 10 core exercises, practice each for 1 minute and feel the burn. Ideal for the more advanced.

Mixed Level Pilates Class 090

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 089

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 088

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 087

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Pilates Ball Class 003

Enjoy the key Pilates ball exercises including some easy and some much more challenging. To ensure you train safely and effectively review the ‘How To’ Ball Class prior to practicing your first class.

Pilates Ball Class 002

Enjoy the key Pilates ball exercises including some easy and some much more challenging. To ensure you train safely and effectively review the ‘How To’ Ball Class prior to practicing your first class.

Pilates Ball Class 001

Enjoy the key Pilates ball exercises including some easy and some much more challenging. To ensure you train safely and effectively review the ‘How To’ Ball Class prior to practicing your first class.

Mixed Level Pilates Class 086

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level Pilates Class 085

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 084

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 083

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 082

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 081

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 080

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 079

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 078

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 077

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 076

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 075

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 074

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 073

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 072

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 071

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 070

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 069

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 068

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 067

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 066

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 065

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 064

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 063

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 062

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 061

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 060

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 059

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 058

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 057

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 056

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level PIlates Class 055

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level Pilates Class 054

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level PIlates Class 053

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 052

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 051

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Classs 050

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 049

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 048

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 047

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 046

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 045

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 044

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

PLEASE NOTE THIS CLASS IS CUT SHORT BY 10 MINUTES DUE TO A POWER CUT.

Mixed Level Pilates Class 043

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 042

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

PLEASE NOTE THIS CLASS IS CUT SHORT BY 10 MINUTES DUE TO A POWER CUT.

Mixed Level Pilates Class 041

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 040

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 039

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 038

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 037

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 036

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 035

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 034

 This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 033

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 032

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 031

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 030

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 029

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 028

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 027

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 026

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 025

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 024

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 023

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 022

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 021

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 020

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Level * Pilates Class 001

Level * 1/2 hour Pilates class. The ideal step up from Beginner level. This flowing program includes a brief warm up and a series of basic level exercises.

Level ** Pilates Class 001

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level ** Pilates Class 002

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level *** Advanced Pilates 001

Level *** 1/2 hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

Level ***Advanced Pilates 002

Level *** ½ hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

How To Video - The Roll Up #1

How To Video – Detailed teaching instruction of the Basic Roll Up exercise, reviewing technique and breathing.

How To Video - The Roll Up #2

How To Video – Detailed teaching instruction of the Roll Up exercise, reviewing technique and breathing.

How To Video - The Hundred

How To Video – Detailed teaching instruction of the Hundred exercise, reviewing technique and breathing.

How To Video - Swan Dive #1

Detailed teaching instruction of the Swan Dive #1 exercise, reviewing technique and breathing.

How To Video - The Saw

Detailed teaching instruction of the Saw exercise, reviewing technique and breathing.

How To Video - Ball Class

Detailed teaching instruction on how to move around the ball safely prior to attending a full ball class.

Stretch Class Keep Moving 033

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 034

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 035

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 036

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 037

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 038

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 039

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 040

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 041

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 042

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 043

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Health Screen Questionnaire.pdf
Me time Pilates Brochure 2020..pdf
Beginner Course leaflet P1.pdf
Beginner course leaflet P2.pdf