£40.00 per month

We bring our excellent Pilates & Stretch Classes Online to your home or office

Mixed Level Pilates Class 116
Mixed Level Pilates Class 116
£10.00 / 1 day

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

All Videos
Mixed Level Pilates Class 116

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 115

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 114

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

In Bed Morning Stretch Routine

Get your day started with stretching the minute you wake up. This is a short series of stretches for spine mobility and flexibility.

Quick Advanced Core Workout

Get straight into work with 10 core exercises, practice each for 1 minute and feel the burn. Ideal for the more advanced.

Desk Fatigue 10 min Stretch Routine

Are you suffering with 'desk fatigue'? Working in the office or at home, we all get so focused on our work we forget to get up and move. This is a short series of 10 stretches you can do right at your desk.

Mixed Level Pilates Class 113

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 112

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 111

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 110

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 109

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Pre Start Pilates Beginner Course - #3 Breathing

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

#1 Pilates Beginner Course - The Roll Up Part 1

The Roll Up - Start practicing with 4 - 6 repetitions and build up to 10 in time


Beginner Pilates Course – This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#2 Pilates Beginner Course - Shoulder Bridge

The Shoulder Bridge - Start practicing the pelvic tilt only and build up to the whole exercise starting with 4 - 6 repetitions and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.


Below are some pointers to help you with your Pilates practice.


Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)


Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#3 Pilates Beginner Course - Side Kick

The Side Kick - Once you've achieved stability holding your legs off the floor, hold it for 6 - 10 breaths.


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#4 Pilates Beginner Course - Swimming

Swimming - Start practicing with 4 - 6 repetitions and build up to 10 in time. Alternate arms and legs each time.


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#5 Pilates Beginner Course - The 100 & 1 Leg Stretch

The 100 - Start practicing with 1 leg up for 4 - 6 breaths and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#6 Pilates Beginner Course - Spine Twist

The Spine Twist - Start practicing with 4 - 6 repetitions each way and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#7 Pilates Beginner Course - The Plank

The Plank - Start practicing with lifting from the core muscles and then up into the full exercise and hold from 15 - 90 seconds


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#8 Pilates Beginner Course - Abb Prep - 100

The Abb Prep - Start practicing with the feet on the floor 4 - 6 repetitions and build up to 10 in time with the legs lifted in the 100 position.


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#9 Pilates Beginner Course - The Swan Dive

The Swan Dive - Start practicing with 4 - 6 repetitions and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

Mixed Level Pilates Class 108

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 107

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 106

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed level Pilates Class 104

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 105

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 103

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 102

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 101

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class100

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 099

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 098

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 097

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 096

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 095

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 094

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 093

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 092

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 091

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 090

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 089

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 088

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 087

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Pre Start Pilates Beginner Course - #1 Posture

Understanding and adopting correct posture is vital for a healthy skeletal system and a key focus during a Pilates class.


We suggest you review and practice with this video before starting the exercises

Pre Start Pilates Beginner Course - #2 Basics

A short video teaching you to focus on small movements to engage the core.

Mixed Level Pilates Class 086

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level Pilates Class 085

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 084

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 083

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 082

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 081

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 080

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 079

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 078

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 077

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 076

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

#10 Pilates Beginner Course - The Roll Up Part 2

The Roll Up - Start practicing with 4 - 6 repetitions and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

Mixed Level Pilates Class 075

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 074

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 073

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 072

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 071

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 070

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 069

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 068

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 067

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 066

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 065

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 064

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 063

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 062

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 061

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 060

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 059

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 058

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 057

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 056

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level PIlates Class 055

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level Pilates Class 054

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference

Mixed Level PIlates Class 053

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 052

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 051

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Level * Pilates Class 001

Level * 1/2 hour Pilates class. The ideal step up from Beginner level. This flowing program includes a brief warm up and a series of basic level exercises.

Level ** Pilates Class 001

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level ** Pilates Class 002

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level *** Advanced Pilates 001

Level *** 1/2 hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

Level ***Advanced Pilates 002

Level *** ½ hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

How To Video - Swan Dive #1

Detailed teaching instruction of the Swan Dive #1 exercise, reviewing technique and breathing.

How To Video - The Saw

Detailed teaching instruction of the Saw exercise, reviewing technique and breathing.

How To Video - Ball Class

Detailed teaching instruction on how to move around the ball safely prior to attending a full ball class.

Stretch Class Keep Moving 039

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 040

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 041

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 042

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 043

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 044

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Keep Moving 045

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 046

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 047

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 048

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Health Screen Questionnaire.pdf
Me time Pilates Brochure 2020..pdf
Beginner Course leaflet P1.pdf
Beginner course leaflet P2.pdf