£40.00 per month

We bring our excellent Pilates & Stretch Classes Online to your home or office

Pre Start Pilates Beginner Course - #1 Posture
Pre Start Pilates Beginner Course - #1 Posture

Understanding and adopting correct posture is vital for a healthy skeletal system and a key focus during a Pilates class.


We suggest you review and practice with this video before starting the exercises

All Videos
Pre Start Pilates Beginner Course - #1 Posture

Understanding and adopting correct posture is vital for a healthy skeletal system and a key focus during a Pilates class.


We suggest you review and practice with this video before starting the exercises

Pre Start Pilates Beginner Course - #2 Breathing

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

#1 Pilates Beginner Course

This video includes:

  • The Roll Up
  • Shoulder Bridge
  • Side Kick
  • Spine Twist

Start practicing with 4 - 6 repetitions and build up to 8 - 10 in time


Beginner Pilates Course – This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#2 Pilates Beginner Course

This video includes:


  • Swimming
  • The Plank
  • Swan Dive
  • Ab Prep


Start practicing with 4 - 6 repetitions and build up to 8 - 10 in time


Beginner Pilates Course – This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.


Below are some pointers to help you with your Pilates practice.


Pain in Pilates:


If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.


(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)


Pilates Breathing:


Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid   holding your breath) It’s worth reviewing the Breathing video to help you master this quickly


Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)


Core Muscle engagement and Posture


As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#3 Pilates Beginner Course - The 100 & 1 Leg Stretch

The 100 - Start practicing with 1 leg up for 4 - 6 breaths and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#4 Pilates Beginner Course - Ab Prep - 100

The Abb Prep - Start practicing with the feet on the floor 4 - 6 repetitions and build up to 10 in time with the legs lifted in the 100 position.


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

#5 Pilates Beginner Course - The Roll Up Part 2

The Roll Up - Start practicing with 4 - 6 repetitions and build up to 10 in time


This series of short videos give you detailed instruction for all basic Pilates Exercises. The aim is to show you how to perform them correctly, but also highlight problems which could occur, showing you how to overcome them. Try to start from video #1 and work your way up.

Below are some pointers to help you with your Pilates practice.

Pain in Pilates:

If a move hurts at all in any way STOP! reset into your Pilates ‘Set Up’ position and try again.

(DON’T ACCEPT PAIN EVER!!) There is no such thing as no pain, no gain with Pilates. (If unsure please contact our instructor’s)

Pilates Breathing:

Breathing is a key focus! Every element of a Pilates exercise is a single breath in or out. (try to avoid     holding your breath) It’s worth reviewing the Breathing video to help you master this quickly

Large thoracic breaths. Breathe in through the nose (make sure the mouth is closed) & out through the mouth. (imagine you’re blowing through a straw)

Core Muscle engagement and Posture

As Children we naturally held our core muscles engaged at 30% at all times, but, as we get older we adopt poor sitting and standing habits which result in the core muscles being relaxed most of the time. Our aim is to help you revive these core muscles to get them working for you daily and improving your overall posture.

In Bed Morning Stretch Routine

Get your day started with stretching the minute you wake up. This is a short series of stretches for spine mobility and flexibility.

Desk Fatigue 10 min Stretch Routine

Are you suffering with 'desk fatigue'? Working in the office or at home, we all get so focused on our work we forget to get up and move. This is a short series of 10 stretches you can do right at your desk.

Mixed Level Pilates Class 116

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 115

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 114

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 113

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 112

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 111

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 110

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 109

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 108

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 107

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 106

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 105

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Stretch Keep Moving 045

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 046

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 047

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 048

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Health Screen Questionnaire.pdf
Me time Pilates Brochure 2020..pdf
Beginner Course leaflet P1.pdf
Beginner course leaflet P2.pdf