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Mixed Level Pilates Class 036
Mixed Level Pilates Class 036
£10.00 / 1 day

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

All Videos
Mixed Level Pilates Class 036

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

In Bed Morning Stretch Routine

Get your day started with stretching the minute you wake up. This is a short series of stretches for spine mobility and flexibility.

Desk Fatigue 10 min Stretch Routine

Are you suffering with 'desk fatigue'? Working in the office or at home, we all get so focused on our work we forget to get up and move. This is a short series of 10 stretches you can do right at your desk.

Quick Advanced Core Workout

Get straight into work with 10 core exercises, practice each for 1 minute and feel the burn. Ideal for the more advanced.

Mixed Level Pilates Class 035

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 034

 This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 033

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 032

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 031

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 030

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 029

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 028

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 027

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 026

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 025

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 024

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 023

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 022

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 021

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 020

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Level * Pilates Class 001

Level * 1/2 hour Pilates class. The ideal step up from Beginner level. This flowing program includes a brief warm up and a series of basic level exercises.

Level ** Pilates Class 001

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level ** Pilates Class 002

Level ** 1/2 hour Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of mid-level and more advanced exercises.

Level *** Advanced Pilates 001

Level *** 1/2 hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

Level ***Advanced Pilates 002

Level *** ½ hour Advanced Pilates class. Not suitable for complete beginners. This flowing program includes a brief warm up, followed by a series of higher-level and advanced exercises.

How To Video - The Roll Up #1

How To Video – Detailed teaching instruction of the Basic Roll Up exercise, reviewing technique and breathing.

How To Video - The Roll Up #2

How To Video – Detailed teaching instruction of the Roll Up exercise, reviewing technique and breathing.

How To Video - The Hundred

How To Video – Detailed teaching instruction of the Hundred exercise, reviewing technique and breathing.

How To Video - Swan Dive #1

Detailed teaching instruction of the Swan Dive #1 exercise, reviewing technique and breathing.

How To Video - The Saw

Detailed teaching instruction of the Saw exercise, reviewing technique and breathing.

Mixed level Pilates Class 001

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 002

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed level Pilates Class 003

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 004

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 005

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 006

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar classes, It includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises, to make them easier or harder depending on your preference.

Mixed Level Pilates Class 007

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 008

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 009

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 010

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level PIlates Class 011

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 012

Mixed Level Pilates class. This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 013

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 014

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 015

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 016

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 017

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates Class 018

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Mixed Level Pilates class 019

This flowing program is a recording of a LIVE webinar class, it includes a warm-up followed by a series of various level exercises. The Instructor offers adaptions for many exercises to make them easier or harder depending on your preference.

Stretch Class Keep Moving 002

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 003

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 004

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 005

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 006

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 007

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 008

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 009

Stretch Class – This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 010

Stretch Class – This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 011

Stretch Class – This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 012

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 013

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 014

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 015

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 016

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 017

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 019

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 020

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 021

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 022

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Keep Moving 023

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Class Keep Moving 024

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Stretch Keep Moving 025

This ½ hour class is ideal for just about everyone who is generally active, looking to improve overall mobility and flexibility. It’s a total body stretch class.

Health Screen Questionnaire.pdf
Me time Pilates Brochure 2020..pdf
Beginner Course leaflet P1.pdf
Beginner course leaflet P2.pdf